![]() The Truth About Carbohydrates . They are structurally more complex and take longer to be broken down and digested. Complex carbohydrate foods have been shown to enter the blood stream gradually and trigger only a moderate rise in insulin levels, which stabilizes appetite and results in fewer carbohydrates that are stored as fat. Unrefined or . They contain vitamins, minerals and fiber which promote health. Include your healthy fast carbs in recipes and meals so you can take in slow carbs and protein at the same time. Fiber and nutrient- rich vegetables, fruits and beans which are carbohydrates also have many important functions for the body and are important for good health. Confused by different types of carbs? Learn the REAL difference between simple and complex, high glycemic and low glycemic foods, and good vs bad. Slowly-digested sugars (slow sugars)/ Rapidly-digested sugars (fast sugars), a totally mistaken idea. Nutrition 9 Easy to Follow Carb Rules We give you the bottom line on those pesky yet very necessary carbs. Know and follow these rules, and you’ll sculpt the. ![]() ![]() ![]() ![]() ![]() ![]() ![]() List of all diets with Chewfo food lists, with short summaries of each one so you can understand the basics of each diet.![]() ![]()
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November 2017
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