Do They Really Work? Health. Day News) - - Managing diabetes requires a great deal of time, memory and math skills. There are carbohydrates to count, medication doses to calculate and blood sugar levels to track. Today, there are numerous applications for smartphones and other devices that can help you keep your diabetes in check, although some people with the disease will tell you the technology still has a ways to go. Applications - - or . In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat and balances blood sugar. A health coach, usually a registered. Unexplained weight loss is the term used to describe a decrease in body weight that occurs unintentionally and can be a warning sign of diabetes. Paid options may offer more bells and whistles, but you might find what you need in a free app. The big question is: Can these apps help make diabetes management easier? That depends largely on whom you ask. Some people are thrilled to have the assistance of these programs, while others feel that the currently available apps don't do enough to make them worthwhile. Lisowski has had type 2 diabetes for 1. He has used nutrition apps and an overall diabetes- management app. Lisowski said he isn't currently using the diabetes app much because his insulin pump does a lot of the same calculations and tracking. One thing Lisowski said he would like to see is more compatibility between devices so they could all share information. For example, he said, it would be helpful if the information from his pump could be wirelessly transmitted to an app on his phone. Lynn Marie O'Flaherty, whose 4- year- old daughter was diagnosed with type 1 diabetes last June, said there's definitely room for improvement in diabetes apps. You have to understand your diabetes. An app can't replace your education. There are a number of apps, such as i. BGStar, One. Touch Reveal, On. Track Diabetes, Glucool, Glooko and Glucose Buddy, that can help you track your blood sugar levels, she said. But, Wishnick said, nothing beats writing down the numbers. But apps that record your blood sugar numbers could be helpful for identifying trends, such as high blood sugar levels after eating certain foods or at particular times during the day, she said. One area in which many people with diabetes need help is carbohydrate counting. People with type 2 diabetes who aren't using insulin often need to limit the number of carbs they consume in a meal. Moreover, people with type 1 diabetes and those with type 2 who need insulin must always know how many carbs are in foods so they can give themselves the right amount of insulin, a hormone that helps process carbs. With her daughter, O'Flaherty said, . Apps such as Glucose Buddy and Dbees can help remind you to take care of these tasks. You set the alerts and reminders you want to receive, and your phone will let you know when it's time for a certain task. Continued. Apps can also help parents manage diabetes in their children. Shuga. Trak, for example, sends a text to a parent or caregiver when a child's blood sugar is checked during the school day. Apps can also help parents keep track of injection or pump sites, which need to be rotated regularly. O'Flaherty said she uses a to- do app to keep track of sites, because she hasn't yet found a diabetes- specific app for this purpose. It would be nice to have a comprehensive app to help make this burden a little lighter. All rights reserved. Weight- Loss Apps: Diabetes Forecast. In this issue, we’ve focused on apps that inspire a healthy lifestyle based on two of those behaviors: healthy eating and being active. Some of the health and fitness apps on the market today—and there are thousands—are part coach, part cheerleader, and part educator to move you toward your goals. But how do you know which is best for you? Diabetes Forecast asked people with diabetes, health care providers, and diabetes educators about the apps they’re most likely to recommend for calorie counting, fitness tracking, and shedding a few pounds. Here are their favorites. Calorie Counter & Diet Tracker by My. Fitness. Pal Food journaling is made easier with this popular app. Use it to log foods and see how many calories you’ve eaten for breakfast, lunch, dinner, and in between. How it works: You can track what you eat by finding most foods and drinks, along with their serving sizes and corresponding nutrition information, in the app’s searchable database. This is a common drawback among many food- tracking apps.) You can use your smartphone to scan bar codes of brand- name packaged foods to log meals and calories. The app also tracks the amount of calories you burn through the physical activity and minutes you log. You can sync it with other apps, including fitness trackers and Apple Health. Use the forums on the app to ask questions, discover new recipes, and more. Upgrade (for $9. 9. Fooducate (Apple) Fooducate Weight Loss Coach (Android)Use this app—the name differs for the two systems, but they function the same—at the grocery store to help learn whether the products you’re choosing are nutritious. How it works: Scan the bar code on the food package you’re considering buying—cereals, yogurt, snacks, and more—and the app will rate it based on its nutritional value. The app also will suggest comparable products and healthier choices. Plug in your weight- loss goals and get a daily calorie budget that the app tracks for you, taking into account how many calories you’ve eaten. The app’s community forum offers recipes and other support information. The app syncs with the Apple Health app, so your exercise and calorie data are stored in the same spot. Cost: Free for Apple and Android devices. Several premium packages are available (for a fee, though cost varies based on the package) that allow you to personalize an eating plan, account for food allergies, and even see suggestions for the best food for your pets. From carb counters to nutrition and weight loss coaches, these diabetes apps make life with the condition easier to manage. An offering that targets the unique needs of people living with type 2 diabetes. Weight Watchers for Diabetes enhances our proven weight-loss approach with. Download the free app. We match you with a personalized daily calorie budget and weight loss. Weight loss community. Tap into the Lose It! Diabetes Forecast asked people with diabetes. Fooducate (Apple) Fooducate Weight Loss Coach (Android) Use this app—the name differs for the two systems. Health. Apple includes a general health app on the i. Phone 4. S and newer models—no download necessary. The app collects your nutrition and exercise information for easy access and culls data from other apps you use for a clear picture of your progress. How it works: Using a motion processor within the phone, the app tracks your steps and distance traveled, and it can use data from other fitness and food- logging apps to record your progress each day. Use it as a hub for all of your health information: exercise and nutrition figures, medical records, data from other apps, plus test results (including vital signs such as blood pressure and heart rate). Only a few blood glucose meters will sync with Apple Health; for others, you’ll have to enter the data manually. Cost: This is free and available on Apple devices only. Lose It. Set a goal and track your food and exercise with this app. Join a community of people also trying to get healthier and move more. How it works: Take a photo of the meal on your plate to get the nutrition information you need. That’s the concept behind the Snap. It feature (currently in beta testing) on the Lose It app. Once your photo is uploaded to Lose It, you’ll get the calorie count for the foods and serving sizes it sees in the photo. Browse the app’s database of foods (some 7 million are reportedly listed) with nutrition information, or scan bar codes of packaged foods. The app offers a daily calorie count for you to maintain, based on your goals and taking into account how many calories you’ll burn from, say, a long walk. Cost: The app is free for Apple and Android devices. Upgrade to Lose It Premium (for $3.
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