Diet soda: Is it bad for you? Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn't a health drink or a silver bullet for weight loss. Although switching from regular soda to diet soda may save you calories, it's not yet clear if it's effective for preventing obesity and related health problems in the long term. Healthier low- calorie choices abound, including water, skim milk, and unsweetened tea or coffee. Oct. 0. 3, 2. 01. Artificial sweeteners and cancer. National Cancer Institute. Accessed Sept. 1. Use of nutritive and nonnutritive sweeteners. Position of the Academy of Nutrition and Dietetics, Journal of the Academy of Nutrition and Dietetics. Nonnutritive sweeteners: Current use and health perspectives. A scientific statement from the American Heart Association and the American Diabetes Association. Circulation. 2. 01. Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. Hu FB. Resolved: There is sufficient scientific evidence that decreasing sugar- sweetened beverage consumption will reduce the prevalence of obesity and obesity- related diseases. Obesity Reviews. 2. Common questions about diet and cancer. American Cancer Society. Accessed Sept. 1. See more Expert Answers. Free Shipping. Buy Diet Coke Soda, 12 Fl Oz, 12 Ct at Walmart.com. Eat This, Not That! First, we ordered them by calories, carbs and sugar. Then, we examined each can’s. How to Detoxify From Aspartame. Aspartame is a toxic chemical that has been used for many years to sweeten diet foods and beverages. Toxic effects due to the. Giving Up Acidic Soda. All of this is assuming you have a healthy digestive system in the first place. Many people report stomach pain after drinking soda and doctors. Mercola educates people on the dangers, side effects, and health problems linked to Aspartame, an artificial sweetener also known as NutraSweet and Equal. Learn the alarming facts on aspartame and artificial sweeteners, which make the weight loss and wellness claims of Coke nothing short of a joke. Multiple artificial sweeteners can be used to give diet soft drinks a sweet taste without sugar. Sometimes two sweeteners are used in the same beverage. Her work has appeared in various online publications. Blunk specializes in health promotion and fitness, and often. Diet soda isn't likely to hurt you, but healthier options abound. Here's how to use superfruit concentrates and sparkling water to make great tasting and very healthy soda alternatives without sugar, HFCS or aspartame.
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