Personal Trainer Certification ? We have provided “Xtras for Xperts” just for you. These 3. D animation videos and PDF documents go deeper into the science and concepts presented in the manual. Are You Active or Retired U. S. Military? Active and retired military veterans can use the G. I. Bill to help pay for the. NESTA Personal Fitness Trainer Certification. Details. The Personal Fitness Trainer. It turned out to be the best decision I could have made. My fitness career is on the fast track to success. I was able to get a full roster of clients in just a couple of weeks. When potential clients see the official NESTA seal on my business card, they feel assured they’re choosing a real fitness professional. The expertise I gained with NESTA has put me way ahead of my competition. I know understand the science and application of the science. I gained important business knowledge as well. Becoming a NESTA Certified Personal Fitness Trainer truly changed my life. I instantly got hired at a top- rated gym and I am booked solid with great clients. Other offers from this store that may or may not be combined with coupon codes: Meditation and Energy Techniques, Tools and Equipment at Gaiam. Dell PowerEdge T30 Intel Pentium G4400 Dual-Core Server $199; Microsoft Windows 10 Pro Software CD Key $15.22 Current Coupons: There are no current coupon codes for this store in our database. If you find one, please submit it here. You are now subscribed. Check your email for your coupon code. Vous comptez maintenant parmi nos clients inscrits. Surveillez vos courriels pour l. I love my career. What are my career options? How will I make a living with this credential? The great thing about becoming a NESTA Certified Personal Fitness Trainer is that you have endless career and business opportunities. Some primary careers include: Working with clients at a gym, health club, fitness center, spa or resort. You can train and coach your clients indoors or outside. You can also operate your own facility. Shop Primary Arms 4-14x44mm Riflescope, Mil-Dot-PA4-14XFFP-KIT1, PA4-14XFFP with 4.8 Star Rating Best Rated + Free Shipping over $49 and Product Experts to help. You can train and coach clients one- on- one in their home, your home, or your office. Many experts with this credential train in groups to help more people and earn more money per hour. In addition, you can seek out alternative (and frequently very lucrative career opportunities) as a blogger, writer, podcast host, author, online content provider, online video host or publisher of digital education products. You can also offer your services online to individuals, small groups or large groups. You can use fun online communication/collaboration platforms such Skype, Google Hangout or i. Chat for your training/coaching services. You can become an expert for authority websites such as Web. MD, e. How and Livestrong. You can become a frequent expert guest on podcasts, radio shows, TV talk shows, news programs or in industry publications. The list of opportunities is truly endless. Nothing is hold you back. So, go make a difference today! How will I get clients? This is actually much easier than you may be thinking right now. Here are some examples: Facebook is an excellent resource. An account is free and building a fan page takes less than 5 minutes. You can advertise to very specific groups of people who want and need your services. Of course, you can also use Twitter, Linked. In, Instagram, Pinterest and your other favorite social media platforms. Create and post a press release about your business launch. It’s simple and free to syndicate your press releases across the web. Creating a blog for your business is very fast and essentially free. We have resources for your online marketing needs here. You can make training/coaching videos and post them to Youtube. When you offer this valuable free help, people get to know you and learn to like you. In return, they want to know more and they are directed back to your Facebook fan page or blog for details. Adding your business to Yelp is also a great idea. Make sure you also add your business profile to Google Local. As for off- line client- getting strategies, you can do any of the following: attend local charity events, speak at community events, do a lunch- and- learn at a local business, volunteer for a local charity, distribute door hangers, post flyers, add a graphic/banner to your car, and the list goes on and on. Click here for details. Requests are decided upon an individual basis. Accommodations usually include an allowance for increased examination time. Accommodation requests will be acknowledged through email and/or phone notification within 7- 1. For individuals who require a reader, separate accommodations or other requirements please state your needs and requirements in detail on the Request for Special Accommodations Form. Requests will be considered and a response will be delivered within 1. Additional policy and procedural information regarding individuals with disabilities or in need of special accommodations for exams. Off- Site Proctoring. The request will then be reviewed by the NESTA Executive Board. Candidate will be notified by email of the decision. Online training program is compatible. Each 0. 1 CEU is worth one hour of study time or one contact hour in a live training format. For more details on recertification, please click here. Purchasing options. To purchase the Personal Fitness Trainer Complete, use the registration button below. Or, purchase the exam only option (online study materials are not included) for $2. Register Now for the Exam Only $2. Nest 3rd Generation Thermostat, Only $1. 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Nearly 30 million battle diabetes and every 23 seconds someone new is diagnosed. Diabetes causes more deaths a year than breast cancer and AIDS combined. Like my bio says, She Impact of Cooking, Storage and Processing. Calcium content of foods is remarkably stable. Calcium does not degrade or leech out of foods as they are stored, and there. Olive Garden Nutrition Facts & Calorie Information A Nutrition Guide to the Olive Garden Menu for Healthy Eating. Take a look at ChooseMyPlate.gov. The USDA has created a website to help people learn about healthy eating. MyPlate is created from the Dietary Guidelines for. Pritikin Diet & Eating Plan Enjoy a superabundance of healthy delicious foods. Kiss hunger cravings goodbye! Contents What is the DASH Eating Plan? DASH Eating Plan and Food Group Servings Sodium Level Recommendations Tips For Getting Started The First Steps. In addition to a special diet, you may be on medicines to help control these nutrients. There is usually a social services person at the clinic who can help you. DASH diet: Healthy eating to lower your blood pressure. DASH diet: Healthy eating to lower your blood pressure. The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and lower your blood pressure. By Mayo Clinic Staff. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop by eight to 1. Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes. DASH diet: Sodium levels. The DASH diet emphasizes vegetables, fruits and low- fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. In addition to the standard DASH diet, there is also a lower sodium version of the diet. You can choose the version of the diet that meets your health needs: Standard DASH diet. You can consume up to 2,3. Lower sodium DASH diet. You can consume up to 1,5. Both versions of the DASH diet aim to reduce the amount of sodium in your diet compared with what you might get in a typical American diet, which can amount to a whopping 3,4. The standard DASH diet meets the recommendation from the Dietary Guidelines for Americans to keep daily sodium intake to less than 2,3. The American Heart Association recommends 1,5. If you aren't sure what sodium level is right for you, talk to your doctor. DASH diet: What to eat. Both versions of the DASH diet include lots of whole grains, fruits, vegetables and low- fat dairy products. The DASH diet also includes some fish, poultry and legumes, and encourages a small amount of nuts and seeds a few times a week. You can eat red meat, sweets and fats in small amounts. The DASH diet is low in saturated fat, cholesterol and total fat. Here's a look at the recommended servings from each food group for the 2,0. DASH diet. Grains: 6 to 8 servings a day. Grains include bread, cereal, rice and pasta. Examples of one serving of grains include 1 slice whole- wheat bread, 1 ounce dry cereal, or 1/2 cup cooked cereal, rice or pasta. Focus on whole grains because they have more fiber and nutrients than do refined grains. For instance, use brown rice instead of white rice, whole- wheat pasta instead of regular pasta and whole- grain bread instead of white bread. Look for products labeled . Keep them this way by avoiding butter, cream and cheese sauces. Vegetables: 4 to 5 servings a day. Tomatoes, carrots, broccoli, sweet potatoes, greens and other vegetables are full of fiber, vitamins, and such minerals as potassium and magnesium. Examples of one serving include 1 cup raw leafy green vegetables or 1/2 cup cut- up raw or cooked vegetables. Don't think of vegetables only as side dishes — a hearty blend of vegetables served over brown rice or whole- wheat noodles can serve as the main dish for a meal. Fresh and frozen vegetables are both good choices. When buying frozen and canned vegetables, choose those labeled as low sodium or without added salt. To increase the number of servings you fit in daily, be creative. In a stir- fry, for instance, cut the amount of meat in half and double up on the vegetables. Fruits: 4 to 5 servings a day. Many fruits need little preparation to become a healthy part of a meal or snack. Like vegetables, they're packed with fiber, potassium and magnesium and are typically low in fat — coconuts are an exception. Examples of one serving include one medium fruit, 1/2 cup fresh, frozen or canned fruit, or 4 ounces of juice. Have a piece of fruit with meals and one as a snack, then round out your day with a dessert of fresh fruits topped with a dollop of low- fat yogurt. Leave on edible peels whenever possible. The peels of apples, pears and most fruits with pits add interesting texture to recipes and contain healthy nutrients and fiber. Remember that citrus fruits and juices, such as grapefruit, can interact with certain medications, so check with your doctor or pharmacist to see if they're OK for you. If you choose canned fruit or juice, make sure no sugar is added. Dairy: 2 to 3 servings a day. Milk, yogurt, cheese and other dairy products are major sources of calcium, vitamin D and protein. But the key is to make sure that you choose dairy products that are low fat or fat- free because otherwise they can be a major source of fat — and most of it is saturated. Examples of one serving include 1 cup skim or 1 percent milk, 1 cup low fat yogurt, or 1 1/2 ounces part- skim cheese. Low- fat or fat- free frozen yogurt can help you boost the amount of dairy products you eat while offering a sweet treat. Add fruit for a healthy twist. If you have trouble digesting dairy products, choose lactose- free products or consider taking an over- the- counter product that contains the enzyme lactase, which can reduce or prevent the symptoms of lactose intolerance. Go easy on regular and even fat- free cheeses because they are typically high in sodium. Lean meat, poultry and fish: 6 servings or fewer a day. Meat can be a rich source of protein, B vitamins, iron and zinc. Choose lean varieties and aim for no more than 6 ounces a day. Cutting back on your meat portion will allow room for more vegetables. Trim away skin and fat from poultry and meat and then bake, broil, grill or roast instead of frying in fat. Eat heart- healthy fish, such as salmon, herring and tuna. These types of fish are high in omega- 3 fatty acids, which can help lower your total cholesterol. Nuts, seeds and legumes: 4 to 5 servings a week. Almonds, sunflower seeds, kidney beans, peas, lentils and other foods in this family are good sources of magnesium, potassium and protein. They're also full of fiber and phytochemicals, which are plant compounds that may protect against some cancers and cardiovascular disease. Serving sizes are small and are intended to be consumed only a few times a week because these foods are high in calories. Examples of one serving include 1/3 cup nuts, 2 tablespoons seeds, or 1/2 cup cooked beans or peas. They're high in calories, however, so eat them in moderation. Try adding them to stir- fries, salads or cereals. Soybean- based products, such as tofu and tempeh, can be a good alternative to meat because they contain all of the amino acids your body needs to make a complete protein, just like meat. Fats and oils: 2 to 3 servings a day. Fat helps your body absorb essential vitamins and helps your body's immune system. But too much fat increases your risk of heart disease, diabetes and obesity. The DASH diet strives for a healthy balance by limiting total fat to less than 3. Examples of one serving include 1 teaspoon soft margarine, 1 tablespoon mayonnaise or 2 tablespoons salad dressing. Saturated fat and trans fat are the main dietary culprits in increasing your risk of coronary artery disease. DASH helps keep your daily saturated fat to less than 6 percent of your total calories by limiting use of meat, butter, cheese, whole milk, cream and eggs in your diet, along with foods made from lard, solid shortenings, and palm and coconut oils. Avoid trans fat, commonly found in such processed foods as crackers, baked goods and fried items. Read food labels on margarine and salad dressing so that you can choose those that are lowest in saturated fat and free of trans fat. Sweets: 5 servings or fewer a week. You don't have to banish sweets entirely while following the DASH diet — just go easy on them. Examples of one serving include 1 tablespoon sugar, jelly or jam, 1/2 cup sorbet, or 1 cup lemonade. When you eat sweets, choose those that are fat- free or low- fat, such as sorbets, fruit ices, jelly beans, hard candy, graham crackers or low- fat cookies. Artificial sweeteners such as aspartame (Nutra. Sweet, Equal) and sucralose (Splenda) may help satisfy your sweet tooth while sparing the sugar. But remember that you still must use them sensibly. It's OK to swap a diet cola for a regular cola, but not in place of a more nutritious beverage such as low- fat milk or even plain water. Cut back on added sugar, which has no nutritional value but can pack on calories. DASH diet: Alcohol and caffeine. Drinking too much alcohol can increase blood pressure. The Dietary Guidelines for Americans recommends that men limit alcohol to no more than two drinks a day and women to one or less. The DASH diet doesn't address caffeine consumption. The influence of caffeine on blood pressure remains unclear. But caffeine can cause your blood pressure to rise at least temporarily. If you already have high blood pressure or if you think caffeine is affecting your blood pressure, talk to your doctor about your caffeine consumption. April 0. 8, 2. 01. In brief: Your guide to lowering your blood pressure with DASH. National Heart, Lung, and Blood Institute. Accessed March 7, 2. Hypertension. Accessed March 7, 2. Sheps SG, ed. Mayo Clinic: 5 Steps to Controlling High Blood Pressure. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2. Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. March 1. 1, 2. 01. Kwan M W- M, et al. Compliance with the Dietary Approaches to Stop Hypertension (DASH) diet: A systematic review. Executive summary: Dietary Guidelines for Americans, 2. Department of Health and Human Services. Accessed March 7, 2. Sodium and food sources. Centers for Disease Control and Prevention. Accessed March 7, 2. Top 1. 0 sources of sodium. Centers for Disease Control and Prevention. Accessed March 7, 2. Calorie Menu Plan for a Low Calorie Diet. Cutting calories is one way to lose weight. Consuming 1,5. 00 calories per day doesn't leave a lot of room for extras, but all in all, it's not that difficult to follow as long as you're prepared with a meal plan and daily menus. Plan your meals and menus around nutrient- dense. Allow yourself a very small treat now and then, too. I also have menus for 1,2. PKD DIET- the Kidney, a diet to try for Polycystic Kidney Disease Diet. THINGS TO TRY TO ASSURE YOU REMAIN AMONG THE 4. WHO NEVER REQUIRE DIALYSIS or transplant. Alkaline Plant Based Whole Foods Diet with an abundance of locally grown ripe in season produce geared toward kidney and liver health. Include essential fatty acids and essential amino acids. Low Salt - 1. 20. Himalayan salt, prepare food yourself from fresh ingredients adding no salt to your cooking. If you must add salt keep it to one- eighth teaspoon per day of Himalayan Pink salt. Neutral Protein - 0. Water - twice output, possibly 3 liters per day. Avoid kidney toxins: caffeine, methylparabens, aspirin, kidney harmful foods. Increase Kidney Blood Flow (renal perfusion) through Exercise and Rest Maintain Alkalinity - self monitor your nightly urinary p. H. 7. 2 is a better,alkalinity. Blood pressure 1. Keep at 1. 10/7. 0 . Should blood pressure rise or spikes, call doctor. Correct anemia. Diminish proteinuria. PKD DIETThese foods are suggestions to try that have been gathered from among our collective experiences - anecdotal knowledge. Before trying something new, check with your doctor. Eliminate toxins, especially kidney toxins, Exercise and rest sufficiently to keep kidney blood flow abundant With normal kidney functioning, one possibility to try, is a diet that is alkaline, plant based, geared toward kidney health, with plenty of starchy vegetables: rutabagas, turnips, sweet potatoes, beans, sweet corn, spelt, rye, turnips, and whole grains with a sprinkling of a few alkaline nuts such as almonds, chestnuts and coconut. A low sodium, 1. 20. A low sodium diet is more easily achieved by cooking all your own foods, eliminating prepared, canned, and take out food. If salt is necessary, one can try measuring out an 1/8 teaspoon of Himalayan salt daily, then tossing any remaining salt at day's end. The following day start fresh with only 1/8 teaspoon. A neutral protein is neither low protein nor high protein. What goes in, comes out. A neutral plant based protein diet that is individually calculated to 0. Most recently it was discovered that by drinking enough water to shut down vasopressin or about 3 liters of water per day, might help assure the health of polycystic kidneys. If your doctor permits, try chamomile, rooibos, hibiscus, thyme, saffron, rose hips, linden flower, or veronica tea. For a little bubbly, try freshly pressed cranberry, apple, grape juice or an all juice blend mixed with Perrier or other fizzy mineral water. While kidney functioning is still excellent, dietary things that help PKD are also high potassium foods; plant based diets with an emphasis on raw fruits and vegetables; whole food starches such as corn on the cob, sweet potatoes, rutabagas, turnips, winter squash. Include a few selected pre- soaked grains (spelt, quinoa, rye, oats, Kashi, brown rice) and pre- soaked nuts (almond, coconut, chestnut). Enjoy plenty of leafy greens, broccoli, radish, and below ground root crops. Soak all beans, legumes, grains, seeds and nuts before eating. This lowers their phytic acid content, making these foods more digestible and alkaline. Salt intake and cholesterol levels are two things that we can alter. These are two things which will alter the outcome of PKD, according to the CRISP study. Military Diet Plan 3 Day Diet Drop 1. Pounds Easily. Need to drop a few kilos quickly? Maybe for surgery, or a dress size for that special occasion. The Military Diet really works! This Diet has been an Internet Sensation! You can Lose Up To Ten Pounds In Three Days with the Military Diet. We have used this Diet Plan with enormous success. We found that it worked extremely well in trimming us up very quickly and the weight literally did drop off. It was easy to stick to given it was only a few days. If you revert to poor eating, the weight returns. We have completed the diet plan twice with 7- 9 kilo weight loss on both occasions. Of course, this is not a long- term plan but a great kickstart! You really notice a change in your body shape and you look considerably slimmer. When you see how good you can look, it motivates you to think about what you eat. Remember, a few small changes, reducing your portions and alcohol intake can have huge results alone. If you need to lose weight for a special occasion or surgery, this is perfect! We actually found the Cabbage Soup Diet very easy to stick to. Within a day you are looking and feeling so much better. We noticed reductions around the stomach area. Science Reveals Your Skinniest Day of the Week. To lose or maintain weight, how you eat Monday through Friday makes the most difference.By Dr. The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and. Be warned though, you need to keep your water up as the detox effects are significant. This Diet is apparently used by Military Recruits according to the Blogger, to get in shape fast! Of course, there is no substitute for long- term lifestyle changes. On a side note, we have had confirmation from people in our Community that their hubby’s have used this diet in the Military. Because this is no ordinary diet. In fact, it's so much more than a diet-it's a plan for. The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast . 676 Responses to My Exclusive 7-Day Detox Cleanse (for detox and weight loss!). The Military Diet help you lose up to 10 pounds per week without prescriptions or strenuous exercise. And the Military Diet is free! Click to view all guide. Remember, exercise gives you an extra edge when trying to lose weight. Without exercise, you may lose up to 12 pounds on this diet. With exercise, you may lose even more. What if I told you that you could change your life in JUST 10 Days? That I could teach you how to reset your metabolism, break free from your cravings, and lose weight? Whilst we have personally had enormous success on this diet, it is a quick fix rather than a long- term solution. It will give you the confidence and motivation to perhaps make changes to your diet that will be more sustainable. We have found a video that shows you the experience of another. She embarked on the diet with her grandmother and they give their feedback and also the results they achieved. It will be helpful for you to watch if you are considering trying this meal plan. To view the video, click Play above . It is up to you to make your own investigations and please consult a Doctor or Dietician before making changes to your diet. One thing we can say is that we have gone on this meal plan twice now and had fantastic results. The other that we have road tested is the GM Diet which is a 7- day meal plan and the weight literally melted off. It’s the food combinations in the Military Diet that make it work so well. If you want the maximum results, you must stick to the recommendations. If you start to sub out ingredients or leave them out altogether because you don’t like them, you will not achieve the optimum results. We have also included some top tips on how you can lose 1. The chart below has 1. Some of the great ideas include sticking with a breakfast of fruit and nuts, having a protein packed lunch and starting your day with a lemon drink. Be sure to Pin your Military Diet Meal Plan. It shows you all the ingredients you will require including breakfast, lunch, and dinner. Again, it’s the combination of the ingredients that makes it work so follow it to the letter. If you would like to know more ways to lose weight, check out our popular post below. Be sure to read our popular post that teaches you how to eat for your body shape. It has loads of tips that you won’t want to miss —> Read About It Here. There’s a real secret to losing weight for your body shape. Once you learn how, you can flick on your fat burning switch. Read our very popular article now and see how you can greatly improve your weight loss efforts —> Get the article here. Hit the Reset Button with this 2- Day Plant- Based Meal Plan! Many of you have been asking me to put together some plant- based meal plans or menus – What does a full day of plant- based eating look like? How do I combine easy, healthy recipes into a full day of eating? This is a sample menu for one week on a ketogenic diet plan. Eggs are a healthy, nutrient-dense. Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic. Four Parts: Setting Yourself up for Success Choosing Your Diet Plan Implementing Your Diet Plan Staying Safe and. The Pescetarian Diet By Judith C. Thalheimer, RD, LDN Today's Dietitian Vol. Adding fish and seafood to a vegetarian eating plan can. Gain Mass Build Muscle with Whole Food, Plant-Based Diet Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegetarian diet. Plant-Based Diet for Fitness It’s something I struggled with in the beginning too – and even now, on occasion – so I totally get it. With the summer season in mind, this 2- day meal plan below is filled with healthy, energizing, quick- to- prepare options. All of the recipes (except the avocado sauce and smoothies) can be made in advance and keep well in the fridge. This post was also crafted for a selfish reason too; I tested cake and frosting all last week for the next cookbook. The end result turned out pretty mind- blowing, but to say I was looking for a bit of a “reset” is an understatement. I try my best to eat balanced, but that doesn’t always happen as a recipe tester. When the dessert chapter needs to be wrapped up, the dessert chapter needs to be wrapped up! So in an effort to bring back balanced meals, I came up with this easy, veggie- packed menu to get back on track. I think we can all relate to this desire now and then, especially after summer holidays and traveling. After just half a day, my energy levels returned and I had a kick to my step again! I hope you enjoy it too whether you follow it to a tee or just mix and match some recipes into your normal routine. If you are just making these for yourself, you’ll likely have leftovers that carry over into day 3. From there, you can print the recipes if desired. Oh She Glows 2- Day Summer Reset Button Meal Plan. Tips: – Lately I start my morning with white tea and I drink it until about 2- 3pm. I find it gives me really consistent energy throughout the day (without the crash that coffee often gives me, but feel free to drink what YOU prefer). If I’m on the ball I will also try to have some warm lemon water (squeeze half a lemon into a couple cups of warm water – sweeten to taste if desired) first thing in the morning or I simply add lemon slices into a 1- litre mason jar filled with water and sip on it throughout the day. Between outdoor summer workouts and breastfeeding, it’s a constant effort for me to stay hydrated.– See here for a printable grocery list!– All recipes can be made in advance except for the smoothies (I always prefer those fresh as the flavours start to change as they sit) and Avocado pasta sauce. You can thank me later.– Please keep in mind that this meal plan is not intended to be a one size fits all plan; tweak and personalize it as you see fit! I often have a mid- morning snack such as hummus and crackers to get me through to lunch.– You can serve the 1. Minute Creamy Avocado Pasta with whole- grain pasta or zucchini noodles. I use this spiralizer to make zucchini noodles. It’s a great summer option!~~~Well, this was a beast of a post to put together so if I’ve forgotten anything feel free to let me know. Do you like these kinds of posts? I’m open to your feedback as always. Wishing you boundless energy this week and all summer long! Follow Angela on Instagram (@ohsheglows + @theglowspot), Facebook, Twitter, Pinterest, Snapchat, and Google+. Click Here To Visit The Official 3 Week Diet Website. What Is This 3 Week Diet System All About? As the name of the diet already describes it, this.San Jose Convention Center, California. Convention Center (average cab fare $1. Free shuttle transport to Light Rail and train stations. SJC averages 1. 18 daily flights, 9 domestic and international carriers to 3. San Jose International Airport (SJC) is Silicon Valley’s airport, serving nearly 4 million people.
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Each guest room is also furnished with homelike amenities including microwave, refrigerator and coffee maker for your convenience. Relax with a workout in the fitness center or swim laps in the sparkling outdoor swimming pool. American Gym Trader specializes in health and fitness center sales and acquisitions. Browse our site for a gym, health club or fitness center for sale nationwide.Browse our site for a gym, health club or fitness center for sale nationwide. We make owning your dream gym a reality. Contact a Health Club Broker Today. Hilton Garden Inn Oklahoma City Airport Hotel. Ideal location just three miles from Will Rogers World Airport. Complimentary shuttle to the airport and attractions within a three- mile radius. Complimentary Wi. Fi throughout the hotel. Outdoor pool, whirlpool and complimentary fitness center. Breakfast prepared fresh daily at the Garden Grille. Enjoy Convenience at Our Oklahoma City Airport Hotel. Hilton Garden Inn Oklahoma City Airport is conveniently located off I- 4. South Meridian. Take the complimentary shuttle to Will Rogers World Airport and any location within a three- mile radius of the hotel. From complimentary Wi. Fi, refrigerators, microwaves, 3. TVs, and our extra- comfy beds, guest rooms at Hilton Garden Inn Oklahoma City Airport offer everything you need for a productive stay. Catch up with work at the 2. Business Center with complimentary printing, or hold meetings for between 5 and 1. Unwind after a hectic day with a gentle swim in the outdoor pool or an invigorating workout at the complimentary fitness center. Dine on traditional favorites at The Garden Grille & Bar restaurant before a nightcap in the cozy Pavilion Lounge. If you’d prefer to dine in your guest room, choose from a wide selection of snacks and microwave meals from the 2. Double. Tree Hotel Near Oklahoma City Airport. Welcome to the Double. Tree by Hilton Hotel Oklahoma City Airport hotel, conveniently located only minutes from Will Rogers World Airport (OKC) and several large corporations including AT& T, Boeing, Raytheon, UPS and Dell. Check- in after a long journey and savor a freshly baked Double. Tree cookie on arrival, before unwinding in a generously- proportioned guest room. Especially popular with business travelers, our contemporary hotel offers complimentary parking and a complimentary airport shuttle service. Unpack then relax in a spacious guest room at this hotel near Oklahoma City Airport. Sleep easy in a comfortable bed before getting to work at the ergonomic desk, with complimentary Wi. Fi and built- in HUB unit, providing easy access to data, power and technology. Recharge after a long day in the separate sofa area, watch a movie on the flat screen TV and use the microwave to heat up a snack. 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Take advantage of useful services including remote printing in the 2. Offering over 1. 00. Park Harvey Apartments - Oklahoma City, OK 7. Park Harvey. Experience the hustle and bustle and the vibrant sights and sounds of downtown living, only at the Park Harvey. Our professional Courtesy Staff waits to greet you as you arrive home and are available 2. Arlington, VA Hotel - Best Western Pentagon- Reagan National Airport. Located a short free shuttle ride from Reagan National Airport, the Pentagon, and Downtown DC, our stylish hotel offers an array of exceptional facilities and world- class hospitality, all in a peaceful environment for working or unwinding. Across the Potomac River from our nation's capital, we're just 2 miles from Reagan National Airport, with a free shuttle to and from, please contact hotel for additional shuttle details. Our Arlington, VA hotel is also minutes from Washington DC's iconic attractions, such as. The Pentagon. Arlington National Cemetery. 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Welcome to the YMCA Arlington Tennis & Squash Center. Come find out what programs we offer at this location today! Dog Sudden Death - Pet Loss. Due to the number of comments on sudden death in dogs, all further comments will published on. Sudden Death In Dogs page. Causes Of Sudden Death In Dogs - Most common causes of sudden and unexpected death in dogs that were considered healthy by their owners when last seen; potentially severe diseases and disorders of dogs that do not have clinical signs or become apparent in a very short period of time. Leave a comment. Page 1. Page 2. Page 3. Page. Page 5. Page 6kirsten. Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. Questions and Answers from the Community. The page that you see when you ask a new question is the page that everyone will see. Purged Louisiana Crawfish buy the sack and boiled at your next party! Louisiana and Texas Gulf Shrimp for sale, Louisiana Crawfish and Wild Caught Crawfish, Whole. Vintage rods and tackle. From time to time we will offer vintage and used fly fishing tackle. Please check back often for new additions. Prime rib used to refer to a prime grade standing rib roast, but these days all rib roasts (and some rib steaks) are called prime rib regardless of the USDA grade it. Pacific Crest Trail FAQ - Last updated Jan 9, 2017. Contribute to this FAQ via EMail or in the PCT FAQ Forum with your suggestions, submissions, re-arrangements. HAVE QUESTIONS ABOUT THE VOICE INDUSTRY? That's understandable, we know there are many questions to answer. Sometimes it helps to talk with someone experienced at. Last night 3/1. 8 My 8 year old siberian husky Misha passed away. Up until yesterday she perfectly fine,eating and playing like a puppy should. Yesterday morning i was woke up by my wife and child saying mia was sick. So i rushed to the room where she was and i immediately thought she was dead. I started cpr and got a response so we rushed her to the vet. The 1st vet was able to stabilize her and suggested we move her to a more well equipped facility, which we did. Upon arrival at the 2nd hospital, she was diagnosed with some type of poisoning. So we spent the money and put her into 2. The daytime vet gave us a good prognosis and said we could go home. Around midnight the over night vet started calling and asking more questions because she wasnt improving. Then we were basically given some choices. Continue on oxygen and 2. As you can imagine we were devastated considering the daytime vet had given us such a good outlook. Apparently after 2. They told us it was probably some kind of meningitis. Well being that we had already spent 2. So i made the toughest decision ive ever had to make and have my baby girl put down. Needless to say we both balled our eys out and stayed with her in her final minutes.
Im sorry for all your losses and hope we all get to see our furry little friends again one day. Monday, March 2. 7, 2. AM6. 49. My beloved boy, Atticus, passed away a little over a week ago. He was a beautiful tricolor Cavalier King Charles Spaniel. He had mitral valve diseases but hadn't gotten congestive heart failure yet. I regularly took him to a heart specialist and made sure he received his meds twice a day. He was his happy go lucky self when I left for work that day. Five hours later when my husband came home, he found my boy dead on his bed. It can't believe he is gone, he wasn't that bad yet. I read how bad it gets and the doctor just two months earlier told me that we had not maxed out the meds yet and had room to go since he hadn't gotten to the congestive heart failure stage yet. I don't know what happened, I'm so angry at myself right now for not getting an autopsy down to determine what happened. When I thought about getting an autopsy done it was too late he had already been cremated. His heart specialist and vet both said his heart probably just have out. I'm so sad and feel so bad that I wasn't there for my boy, Atticus when he passed. He was all alone, no one there for him when he went. He did look like he was sleeping, and while my husband tells me that Atticus probably went in his sleep, I can't stop being so mad and upset that he was all alone. I also can't get over the fact that he was fine just 5 hours before when I left for work. He was only 1. 2. It was just Atticus and I for the first 9. He was always there for me, no matter what. I have enjoyed every moment with him and miss him so deeply. I can't stop sobbing, I sob at least two to three times a day and just feel so sad and numb. I literally feel a deep pain in my chest, like he was just ripped out of my heart, my heart has a huge hole due to losing my wonderful boy! He literally and figuratively had a big heart. He was fantastic with everyone one he met!! I feel as though my life is over, it is so hard I expect to see him everywhere I am in the house or places I have taken him. I miss hearing him walking around the house, hearing is paws on the wood floor. I miss hearing the jingle of his collar and our nightly walks. I miss hearing the sigh he made when he layed down, I think maybe when he thought I wasn't paying enough attention to him. I just miss him so much!! I can't stop thinking about him, about what I missed that caused him to die, what I should have done and why I wasn't there for him when he needed me the most!! I can't stop crying and aching for him!! I love you my boy! Replylilysong. Monday, March 6, 2. PM6. 48. My little 4 year old shih tzu died yesterday. She ran out the door and a huge pit bull grabbed her and boom. She was alive when we got to the hospital. They came in and said she couldn't feel her back legs, then came in again and said they were doing CPR. We told them to stop because she was in pain. I held her as she passed. While i held her, i started to hear a heartbeat. God bless. Replyhobocow. Saturday, March 1. PMI was just looking around and noticed that you dog passed the same day as mine and I'm so sorry for your loss, my dog had been fine that Friday but was sick Saturday and we couldn't take her to the vet. It by Wednesday she couldn't move and we had already notified the vet that we may be coming so to be ready but she passed befor we could leave. Monday, April 3, 2. PMSorry to hear of the loss of yoyr shi tzu. I too experienced this loss Jan. Once at the hospital he went into shock had punctured lung and the skin ripped half way down his back from ear to ear. They said even with multiple surgeries if they couldn't guarantee he'sutvive. I was right with him when he took his last breath after making the difficult but most humane decision to euthanize him. Yes I truly understand this pain. Forgive the lenghthy graphic narrative. I still have times that I just cry about him. I did fila a lawsuit againt the owner of the dogs and won after 2 court appearances. I at least got justice for my baby boy. Thursday, February 9, 2. AM6. 47. Cocoa, a 1. Monday when I went to work, and perfectly fine when I got back 1. I put her and my other dog out for food ((I had to use some Whiskas cat food, as I had forgotten to get dog food) I have to separate them from the cats at feed time), and ended up dozing off for about an hour and a half. I let them back in at about 7: 3. Cocoa seemed a bit down. Nothing unusual there. She has little episodes of melancholy. Usually gets over them in a day or two. She started throwing up that night. Once again, not overly concerning. She always was prone to getting bouts of vomiting. What was alarming was that it was more than usual, and she still seemed down. The next morning, she seemed to have perked up again, although she threw up a few more times. By 2pm, she had stopped throwing up, and was just dozing. I had to leave for work at 3: 3. I got a call at 6: 2. I arrived home at 6: 5. Rigor mortis, so can only conclude she died within an hour of me leaving. She went from a lively, happy bouncy dog that seemed to have years left in her, to dead in less than 2. Burying her broke my heart, and while the stage of inconsolable, constant grief has passed, now I just have that numbness. The expectancy of turning around to find her, smirking up at me with bright eyes. Hear her slight 'whoofs' when she wants a lift up to the bed at night. Find her waiting at the door when I exit a room. Even at my darkest moments, she was always there to pull me back, to give me comfort. I fear I have many nights of tears ahead of me. Replydelanor. 70. Monday, February 6, 2. PM6. 46. Omg.. my girl cocker spaniel died today. Fortunately, our vet specialist was close by. Our dog had cancer of the spleen and had we not gotten him there quickly and he had emergency surgery, we would have lost him then. He had been fine until all of a sudden he came in from a short walk and basically collapsed. We knew it was time as the vet said it woukd come on suddenly. At least we were there to hold him in our arms as he crossed over Rainbow Bridge. Replytvaldepena. Sunday, October 1. AM6. 46my dog was only 1. Then one of her legs stiffened so she couldnt really walk and would fall after just a few steps till this morning we were sleeping she fell off the bed heard shaking rushed her to the hospital she passed today suddenly and we are heart broken took her the vet twice before she passed and vets could not figure out wat was wrong wit her 1st vet miss diagnosed her wednesday october 1. Then one of her legs stiffened so she couldnt really walk and would fall after just a few steps till this morning sunday october 1. And asked if they should keep going i said yes if you can please in shock and as they kept going nothing no response from my baby she was gone and we had no answers of what was wrong we would like to know please ): Replypuppylove. Sunday, January 1. PMI am so sorry for your loss. I lost a Golden Retriever to complications after successful brain tumor surgery at the University of Minnesota. You are in my thoughts and prayers. Grants may be available for certain types of brain tumors in dogs. Thursday, October 1. PM6. 45. Our lab mix Hamilton passed away Tuesday morning around 8: 4. He was only 4 years old and it was very sudden. He was always very energetic, healthy and so loving! He did run out of breath a lot on walks and would gulp his water as soon as he got in the house but that never seemed unnormal for us. Sunday night around 1. We waited a few moments to see what it cohkd be and as he walked he would be okay and then would help again we figured he might have messed up his hind legs and took him to the 2. As they were moving his back leg he helped again and she suggested it may be a fracture and to give him x- rays. Well they were charging an extremely high amount for the xrays and he gets them free with his primary vet so we decided to take him home to go to his vet the next morning. They had given him pain medicine that was suppose to work immediately and make him drowsy but it didn't and he cried the entire night long. As soon as his vet opened monday morning at 9 we got him there at 9 on the dot. Purged Louisiana Crawfish buy the sack and boiled at your next party. A. $1. 75. 0. 0. 0 deposit. Hunts run from. October through January in accordance. LA Wildlife. & Fisheries Commission per whitetail. See more hunting at. Bottom of this page! All measuring shall be. Certified Measurer for B& C, P& Y and. Certified Master Measurer for SCI. A. completed score sheet shall be provided. PROVIDED: Comfortable. NOT PROVIDED: Food. BOOKING. Trophy Deer Hunts: Hunts. A $1. 75. 0. 0. 0 deposit. Hunts run from. October through January in accordance. LA Wildlife. & Fisheries Commission per whitetail. Area- 2. All hunters must. Hunters. may arrive any time after 1. PM. (noon) on Friday and should depart by. PM on Sunday evening. If you are departing by. Some carriers now. We accepts. certified funds, traveler’s checks and/. Louisiana. Swamp Man Hunting Adventures. HUNT (4. 86. 8) Trophy Monster. Alligators! Louisiana Swamp. Man Alligator Hunts, Dove. Hunts, Teal Duck Hunts and. Whitetail Deer Archery. Hunts. NON. HUNTERS $5. Drive in Trophy Gator. Hunting. Pre season Book at $2,0. Trophy Gator hunter. Regular $2. 25. 0. Allows you. one Trophy Gator of. NON. HUNTERS $1. 25. Drive in Non Trophy Gator. Hunting. Pre season Book at $1,2. Non Trophy Gator hunter. Regular $1,4. 00. Allows you. one Non Trophy Gator. NON. HUNTERS $1. 25. All Swamp Man Alligator. Hunts Includes. License One tag and. Morning Gator hunting. One month. . We show. Guides. are available if. Hunt. Ducks Opening. Weekend Morning. Duck Hunt and. Goose hunts. Vista. Valley Ranch. $2,5. Lodging, meals. one eight point. Aoudad and a. Turkey. West. Texas Ranch. Del Rio. Texas. Book. In. addition to. being the. Hunt my stands. and take one wild. When I began my deer farming operations, I learned from others that to produce World Class Whitetail offspring, we must first begin with the mothers. It has been documented that what a buck has on his head comes 6. It is for that reason I began by purchasing a few foundation Does from the best genetics available. Now I offer Monster Genetics bred and open does, 2. NOW! Bred Does for sale, Buy these top does NOW open or leave and we will breed live to 2. Louisiana Geronimo Blue #4. Pa Geronimo top & Pa Geronimo on bottom.! All presold fawns are 1. You can raise Deer on as little as one acre and in some cases smaller (3. Charlie . Double Doux a true survivor with forty inches of antler mass, six inch matching Double drop tine and fifth teen inch G2's with near perfect match. This Great Southern Buck Deer with his natural monster genetics and southern survivor ability! Double Doux profile is what everyone has drawing or sketch of a double drop tine monster for there logo (size matters or Texas Trophy hunters and numerous others,) DD is no drawing he is the real Deal.. Double Doux(Double Sweet) pure, solid, massive and ALIVE! For the first time I will offer Mr. Double Doux 1/2 cc semen straws collected by Dr. Ray Favero is for sale. Double Doux he is red HOT! Pure Louisiana Southern Wild Deer Bred, this is a Great Foundation of Southern Super Mass and big frame Genetics, Louisiana Delta Deer huge bodies awesome longevity! Originated from the farm belt delta region of Louisiana's Red River and Mississippi River area of Louisiana's Big Buck Corridor. Double Doux's grand father and grand mother on both side are from Louisianawild deer herdin these areas. In two different accidents each were found on side of hwy after mother was hit by car! Do you have any Southern in you deer herd sha? Louisiana Wild Genetics . Add to your deer heardheavy mass and big large frame foundation and the survivability of a legend in his own time, call Charlie Le. Doux for A. Double Sweet in your herd. Investment Opportunity for Ranch Owners, Land Buyers and Northern Deer Breeders in the South I offered a high probability of survival of your northern deer heard. For the first time I will sale Double Doux 1/2 cc semen straws collected by Dr. Ray Favero, with limited availability. Semen off this incredible and most impressive South Louisiana Wild Blood Line. Artificial Insemination A. If you looked at some of the other deer breeders and hunting preserves in the country some you see so many with logos that look like my Deer Double Doux make ya wonder. The size Matters logo and Texas Trophy Hunter skull logos are only drawings for instance but, they know what the American Whitetail Deer Hunter wants in a Trophy Monster Deer. Double Doux's Grand Sire Louisiana's Mr. Start today raise whitetail deer, consultant and Louisiana Whitetail deer Farmer Charlie Le. Doux will work with you from building your facility to breeding programs. Safe Capture Certified, tranquilization, transportation in state, super stockers, foundation breeders & Sirs! Let me show you how you too can raise Louisiana Whitetail. Breeder Monster Bucks, Shooter Bucks, Open Does and Bred Does for sale, fawns for sale. Louisiana Geronimo, De. Walt, X- Factor 5. B& C and Dream Catcher doe fawns for sale. All fawns can travel and come from accredited herds, buyers may pick- up for bottle feeding or wait till weaned and delivery will be available. Maximus great grand daughters for sale with loaded top and bottom pedigrees. Live delivery to most States available on Buck Fawns and bottle fed doe fawns deliver after weaning. All fawns are priced first come first serve basis and availability. Baker #1. 10 2. 00. We have several open does available now and we will cover these does, for sale as bred does! Louisiana Monster Whitetail Shed Found in the Wild 2. Louisiana Wild Deer Herd is second to nun! South Louisiana Monsters for sale Straws, Breeder Bucks, Shooter Bucks, Open Does, Bred Does and fawns at Louisiana Deer Farm . Stud Bucks, Breeders or Shooters, Louisiana Bred sons of Mr. Double Doux. 09 Blue Mountain Bismark doe fawns and buck fawns for sale RDM 4. Dream Catcher doe fawns and Maximus great grand daughters for sale in Louisiana (3. Charlie The Doux! For. information on any of the hunts above please call. Charlie Le. Doux (3. HUNT(4. 86. 8) anytime! Louisiana and Texas Monster Hunts September Only. Monster Alligator Season, Trophy Alligator hunting $2,0. Per. Person includes One Meal, Hunting License, Tags, Transportation, Weapon. Skinning, Quartering gator and placed in your ice chest if successful. Wild Alligators and anything could happen. Non hunters. $4. 00. Saltwater crocodile - Wikipedia. The saltwater crocodile (Crocodylus porosus), also known as the estuarine crocodile, Indo- Pacific crocodile, marine crocodile, sea crocodile or informally as saltie. Males of this species can reach sizes up to at least 6. They have the broadest distribution of any modern crocodile, ranging from the eastern coast of India throughout most of Southeast Asia and northern Australia. The saltwater crocodile is a formidable and opportunistic hypercarnivorousapex predator. Most prey are ambushed and then drowned or swallowed whole. It is capable of prevailing over almost any animal that enters its territory, including other apex predators such as sharks, varieties of freshwater and marine fish including pelagic species, invertebrates such as crustaceans, various reptiles, birds and mammals, including humans. Fossils of Isisfordia discovered in outback western Queensland (once a vast inland sea), though smaller in size, show attributes of direct lineage to Crocodylus porosus, suggesting it occupied a similar habitat, with vertebrae indicating it shared the ability to death roll during feeding. The genome was fully sequenced in 2. Scientists estimate that C. Other relatively broad- snouted species such as Mugger (C. Schlegel attempted to describe crocodiles from Java and Borneo as a new species which they named C. According to Ross (1. C. The type specimen reported for this so- called species was a crocodile nicknamed . However, Wells and Wellington's assertion that the Australian saltwater crocodiles may at least be distinctive enough from northern Asian saltwater crocodiles to warrant subspecies status, as could raninus from other Asian saltwater crocodiles, has been considered to possibly bear validity. However, it has a longer muzzle than the mugger crocodile; its length is twice its width at the base. On this species, a pair of ridges runs from the eyes along the centre of the snout. The scales are oval in shape and the scutes are either small compared to other species or commonly are entirely absent. In addition, an obvious gap is also present between the cervical and dorsal shields, and small, triangular scutes are present between the posterior edges of the large, transversely arranged scutes in the dorsal shield. The relative lack of scutes is considered an asset useful to distinguish saltwater crocodiles in captivity or in illicit leather trading, as well as in the few areas in the field where sub- adult or younger saltwater crocodiles may need to be distinguished from other crocodiles. The largest skull sized that could be scientifically verified was for a specimen in the Mus. The length of the specimen this came from is not known but based on skull- to- total- length ratios for very large saltwater crocodiles its length was presumably somewhere in the 7 m (2. This colouration lasts for several years until the crocodiles mature into adults. The colour as an adult is much darker greenish- drab, with a few lighter tan or grey areas sometimes apparent. Several colour variations are known and some adults may retain fairly pale skin, whereas others may be so dark as to appear blackish. The ventral surface is white or yellow in colour on saltwater crocodiles of all ages. Stripes are present on the lower sides of their bodies, but do not extend onto their bellies. Their tails are grey with dark bands. At one point, Sweetheart led some authors to consider a separate Australian species of saltwater crocodile (C. However, they start life fairly small. Newly hatched saltwater crocodiles measure about 2. In one case, Webb and Manolis (1. Australian tidal rivers as only 2. Also, a possible earlier presence of particular genes may have led to such large- sized saltwater crocodiles, genes that were ultimately lost from the overall gene pool due to extensive hide and trophy hunting in the past. This species is the only extant crocodilian to regularly reach or exceed 5. He was 2. 0 ft 3 in (6. Believed to have eaten two villagers, Lolong was captured on 3 September 2. February 2. 01. 3. Female size: Adult females typically measure from 2. The saltwater crocodile also persists in bordering Bangladesh as does the mugger and gharial. Saltwater crocodiles were once present throughout most of the island of Sri Lanka, but remain mostly within protected areas such as Yala National Park, which also has a large population of mugger crocodiles. In northern Australia (which includes the northernmost parts of the Northern Territory, Western Australia, and Queensland), the saltwater crocodile is thriving, particularly in the multiple river systems near Darwin such as the Adelaide, Mary, and Daly Rivers, along with their adjacent billabongs and estuaries. In Australia, the species coexists with the smaller, narrow- snouted Johnston's or freshwater crocodile (C. The Alligator Rivers in the Arnhem Land region are misnamed due to the resemblance of the saltwater crocodile to alligators as compared to freshwater crocodiles, which also inhabit the Northern Territory. They are also present in varying numbers throughout the Bismarck Archipelago, the Kai Islands, the Aru Islands, the Maluku Islands and many other islands within the region, including Timor, and most islands within the Torres Strait. This species has not been reported in the wild for decades in most of Indochina and is extinct in Thailand. However, it is also the least likely of crocodilians to become globally extinct due to its wide distribution and almost precolonial population sizes in Northern Australia and New Guinea. The saltwater crocodile has been long extinct in China, where it inhabited the southern coastal areas from Fujian province in the north to the border of Vietnam. This species is also reportedly extinct on Lombok, Komodo, and most of Java. The saltwater crocodile is also present in very limited parts of the South Pacific, with an average population in the Solomon Islands, a very small and soon to be extinct population in Vanuatu (where the population officially stands at only three) and a decent but at- risk population (which may be rebounding) in Palau. They once ranged as far west as the east coast of Africa to the Seychelles Islands. These crocodiles were once believed to be a population of Nile crocodiles, but they were later proven to be C. On the island of Mindanao the species is present within the Ligawasan Marsh and adjacent waterways in the southwest of the island and also within the Agusan Marsh Wildlife Sanctuary in the eastern portion of the island, where in September of 2. This species is also reported to be found within the mangroves of Languyan Island of the Tawi- Tawi province southwest of Mindanao and within the mangroves of Del Carmen municipality on Siargao Island northeast of Mindanao. On Luzon Island the species has been reported from three areas in the northeast: the Blos River of barangay Reina Mercedes, the Divilacan mangroves of barangay Dimasalansan and the Palanan River estuary of barangay Culasi. On the island of Palawan the species appears to remain within only the southern portion of the country and in recent years, attacks on humans have occurred within the Rio Tuba area near Bataraza on the southeast coast and from near Rizal on the southeastern coast. The species is also reported to be present within the islands of the Balabac Strait between the island of Palawan and the Malaysian Borneo state of Sabah. The status of the species within Naujan Lake on the island of Mindoro is unclear; crocodile eye- shines have been spotted in recent years and these are believed to belong to the saltwater crocodile, but it is unknown whether a viable population remains. Because of its tendency to travel very long distances at sea, individual saltwater crocodiles have been known to appear occasionally in areas far away from their general range. Vagrant individuals have historically been reported on New Caledonia, Fiji, and in Asian waters possibly swam with Kuroshio Current. These crocodiles did indeed migrate south to the island from northern Queensland during the warmer wet season and presumably returned to the north upon the seasonal temperature drop. Despite the surprise and shock within the Fraser Island public, this is apparently not new behaviour, and in the distant past, wild crocodiles had been reported appearing occasionally as far south as Brisbane during the warmer wet season. Saltwater crocodiles generally spend the tropical wet season in freshwater swamps and rivers, moving downstream to estuaries in the dry season, and sometimes travelling far out to sea. Crocodiles compete fiercely with each other for territory, with dominant males in particular occupying the most eligible stretches of freshwater creeks and streams. Junior crocodiles are thus forced into the more marginal river systems and sometimes into the ocean. This explains the large distribution of the animal (ranging from the east coast of India to northern Australia), as well as its being found in the odd places on occasion (such as the Sea of Japan). Like all crocodiles, they can survive for prolonged periods in only warm temperatures, and crocodiles seasonally vacate parts of Australia if cold spells hit. Though other crocodiles also have salt glands that enable them to survive in saltwater, a trait which alligators do not possess, most other species do not venture out to sea except during extreme conditions. As its alternate name . In a similar fashion to migratory birds using thermal columns, saltwater crocodiles use ocean currents to travel long distances. Without having to move around much, sometimes simply by floating, the current- riding behaviour allows for the conservation of energy. They will even interrupt their travels, residing in sheltered bays for a few days, when the current is against the desired direction of travel, until the current changes direction. Saltwater crocodiles mate in the wet season, laying eggs in a nest consisting of a mound of mud and vegetation. Master of Theology (ThM) The Master of Theology degree goes beyond the standard MDiv to produce Bible expositors who are qualified to serve God effectively as pastors.Pharmacies in Dallas Texas – Find local including 2. HR Pharmacy Locations on Rx. Consider these destinations if you're planning a spring staycation this year. These local hotel and resort deals will give busy families a break without the hassle of.
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Cellucor Strong To The Cor 6- Week Challenge - Nutrition. Contests. Bodybuilding. Spokesmodel Search 2. Terms and Conditions. Official rules for the 2. Bodybuilding. com Spokesmodel Search. Contests. Social Giveaway. Sign up to win this giveaway and share it with your friends! Contests. 20. 15 EVL Fall Giveaway Terms and Conditions. Official rules for the EVL Fall Giveaway. Diana Sadtler Figure Competition Tips and Advice. What started out as an innocent goal to look a bit more trimmed and defined ended up with me on a figure competition standing on a stage in a skimpy two- piece bikini made up of no more than a quarter of a yard of fabric! The preparation and training leading up to the show showed me how in addition to a sound training and diet plan, determination, motivation, and focus are the key ingredients to successfully achieving any fitness goal. My First Figure Competition. Participating in a figure competition had always been a personal fitness goal but life demands always got in the way. As a fitness professional, this goal was not far- fetched, however, others may hesitate to try due to the nature of the beast - dedication and perseverance that seems endless and all consuming at times. After the initial meeting with my competition coach, I was provided with a training and nutrition plan (shown in the next pages) designed to lose body fat while gaining some moderate amounts of muscle. With the excellent diet plan, training regimen, and raw determination, I jumped in head first. Determination. Once underway, I was determined to see it to the end, although I threatened many times not to go on stage if I had a saggy butt! Determination is essential at the outset of this endeavor, or any for that matter, due to the strict diet and training schedule that must be maintained in order to succeed. I started strict dieting and intense weight training six months out, which was probably obscene now looking back. The looming thought of failure made me even more determined to succeed . There were several sources of motivation that allowed me to go through the journey of preparing for my first figure show. My expectations were not so much to win, but to at least to look like I belonged on stage as a . Visualizing myself as a . Because I am a degreed personal trainer, I know the effects a good weight training program and healthy eating can have on the body. But training for a competition is vastly different from general training due to the nature of the diet and intensity of training required of you daily regardless of how tired and run down you feel. To see my body transform was not only fascinating. My obliques coming out for the first time was the icing on the cake and the motivation I received from that drove me all the way home to the end! Being Accountable To My Coach: Another important source of motivation for me was my coach. His honesty, patience, and knowledge were priceless and because he is a competitor himself, he knows the dedication and hard work that is necessary to reach the end successfully. And besides, I had to answer to him on a weekly basis with no excuses! I was not about to let him think I was a quitter! The trusting relationship I had with my coach made the journey fun and he knew exactly what encouraging words were needed to keep me motivated. My Family: My last, but certainly not least, source of motivation was my family. When times got tough and I just wanted to have that coconut layer cake and popcorn, they stepped in and saved me from myself. Luckily, those episodes did not happen often but when they did my family was there to cheer me on. And who else would put up with a competitor during the last couple weeks before a show anyway! But somehow, with humor, they helped me persevere and reach my goal. The Importance Of Focus. If this is not part of your personality, you better find it because focus is essential for bodybuilding success! As with any goal, being focused on the end result is imperative. When training for a show it is very easy to . But seeing the goal clearly and remaining focused on the goal will get you through those tough times; which are many! I became the most focused during the last month, and especially the last two weeks before the show. I was physically and mentally drained, craving my beloved popcorn, and sick of constantly looking at myself in the mirror! Fierce focus is what carried me through this trying period. Success. My success was relative to where I started. Just a girl wanting to lose some extra pounds to being on stage and looking awesome in a skimpy two- piece bikini, if I do say so myself, in an auditorium with a huge crowd of spectators! Although I did not place top 5, I successfully reached my goal. My progress was relative given where I started, however, not relative when I was on stage. I definitely fit in as a . Now, because of a gentle challenge my coach put in my ear, I plan on competing again. But this time I will not only have killer obliques, but I. Keep in mind that this routine was designed with my weak points in mind and also for my level of training experience. All exercises were performed using strict form for 3 sets each resting around 1 minute in between sets. For repetitions, I would perform the following periodization model: Weeks 1- 2: 1. Weeks 3- 4: 1. 0- 1. Weeks 5- 6: 8- 1. After week 6, I would start over at the 1. Also, I would change the order in which I would perform the exercises for each body part in order to keep the body guessing. Cardiovascular Exercise. I would perform cardiovascular exercise in the form of walking on the pavement either first thing in the morning on an empty stomach for 3. On the final 6 weeks I had to do 4. MONDAYDELTS. This strategy worked as it prevents the body from adapting to the diet. At times, my trainer would add an extra high carbohydrate day while other times he would take one away. It all depended on how my body was reacting to the program. Again, just like my training program, this is a sample of my pre- contest figure diet, which was tailored for my specific metabolism. If you are seriously looking to do a figure competition I would strongly advise you to get a pre- contest coach. Sample Low Carbohydrate Day Diet. The diet below provides a sample of how my low carbohydrate days diet typically looked like. For the most part, except for Mondays and Thursdays, all other days were low carbohydrate days. Meal 1: 9 egg whites (can be from pasteurized carton)3/4 cup oatmeal (measured dry before cooking)Supplements: 1. Alpha Lipoic Acid & 1. Vitamin CMeal 2: 3. Tablespoon of Flaxseed Oil. Meal 3: 3. 5 ounces of fish. Supplements: Multiple Vitamin and Mineral with Extra Iron, 1. Alpha Lipoic Acid & 1. Vitamin CMeal 4: 3. Tablespoon of Flaxseed Oil. Meal 5: 3. 5 ounces of fish. Supplements: 1. 00 mg Alpha Lipoic Acid & 1. Vitamin CMeal 6: 3. Halibut. 6 ounces of broccoli. Monday and Thursday. Sample High Carbohydrate Day Diet. The diet below provides a sample of how your diet can look like. Feel free to make any substitutions by using the Food Group tables provided above. Meal 1: 9 egg whites (can be from pasteurized carton)3/4 cup oatmeal (measured dry before cooking)Supplements: 1. Alpha Lipoic Acid & 1. Vitamin CMeal 4: 3. Tablespoon of Flaxseed Oil. Meal 5: 3. 5 ounces of fish. Supplements: 1. 00 mg Alpha Lipoic Acid & 1. Vitamin CMeal 6: 3. Halibut. 6 ounces of broccoli. About The Author. Diana Sadtler is a University of Tampa graduate with a Bachelor of Science degree in Exercise and Sport Science. She is not only a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) with years of training experience. She also is performing several speaking engagements to women's groups on the value of a healthy bodybuilding lifestyle and working on her first fitness book geared towards busy women. The Ultimate Cutting Diet - Devised By Pro Natural Bodybuilder Layne Norton. Pre- Contest Dieting: Obviously the most pertinent issue regarding pre- contest preparation is the diet aspect of preparation. It is not enough to just clean up what you eat, it must be far more drastic than that. When you see the winner of a bodybuilding competition onstage, rest assured they tracked their calories, carbs, proteins, fats, and never missed meals. If you want to do well in a bodybuilding competition, you should expect to do nothing less. Before I begin talking about a proper pre- contest diet, we need to examine exactly how long a person should diet for a contest. The first thing that should be done is an “assessment” of your body. Look yourself over and be honest about your faults, strengths, and about how long you think it will take for you to get into stage shape. Importance Of Slow Dieting. Keep in mind that if you think you have around 2. Aim to diet as slowly as possible. The severity of your calorie deficit will, to a large extent, determine how much muscle you retain/lose. Short periods of high severity dieting (more than 1. As a general rule of thumb, losing 1 lb of bodyweight per week will allow one to retain most of their muscle mass. One can probably lose up to 1. Dieting Too Fast? If one tries to push their body to lose more than 2 lbs per week for any length of time, then they will begin to experience quite a bit of muscle loss. It is for this reason that I usually try to give myself enough time so that I only need to lose 1- 1. If one is naturally ectomorphic (has an easy time losing weight) however, they may want to diet for a shorter period of time, and I would recommend a time period of 1. If one is naturally endomorphic (has a hard time losing weight), then they may want to lengthen their dieting time to 1. If this is the first time that you have ever done a contest then you would want to also give yourself an extra week as you will probably experience a hitch at some point along the way. Diet Information. The diet that one follows for their contest will be the single most important determining factor of how well they will place in the competition. A person can have all the mass in the world but if they do not come in razor sharp on contest day, then the mass will mean little. Judges almost always go for conditioning over size. To design a proper diet one should give themselves adequate time to lose the necessary body fat to achieve that aforementioned shredded look. Being said, what kind of diet is optimal for a person to follow? Well The Diet Should Have Three Main Goals: Spare as much muscle mass as possible. Lose as much fat as possible. Not cause the person to lose intensity in the weight room. Unfortunately, these goals all seem to contradict each other. When the body is in a starved (calorie deficit) state, muscle loss can occur although a calorie deficit is required to lose fat. This calorie deficit will also cause one to feel less energetic. To get around the negatives, there are small adjustments and little tricks to aid in the accomplishment of the positives. Before discussing the diet, it is important to discuss the three macronutrients and their roles. Protein. Protein is probably the single most important macronutrient for the purposes of maintaining muscle on a diet. Dietary protein is hydrolyzed (broken down) into it’s constitutive amino acids during digestion. These amino acids are released into the bloodstream where they may then be taken up by cells (usually muscle cells). Dietary protein is also very important as amino acid availability is the single most important variable for protein synthesis to occur. This means that protein synthesis increases in a linear fashion (directly proportional to plasma amino acid concentrations) until the plasma amino concentrations are approximately twice that of normal plasma concentrations. To generalize for the less scientifically inclined, ingesting enough dietary protein is very important for someone who is looking to gain muscle, or maintain it while dieting. Dietary protein spares muscle by helping increase protein synthesis (and thus induce net muscle gain) and by acting as a muscle sparing substrate as it can be used for glucogensis (synthesis of glucose). Dietary protein however, is not as muscle sparing as are carbohydrates when used as a substrate for glucose synthesis. Protein is also a very “expensive” molecule for your body to use as energy. The body would much rather store amino acids than oxidize them as protein oxidation yields less net ATP produced per amino acid when compared to fat or carbohydrates. Therefore, it can be stated that dietary protein has a thermogenic effect on the body. Carbohydrates. Carbohydrates have probably gotten the worst reputation of the macronutrients due to the ketogenic dieting rave. Ketogenic dieting refers to reducing carbohydrate intake to practically nothing, while simultaneously raising fat and protein intake. With little glucose for the brain to utilize for energy, the body will begin producing ketones. Ketones are by- products of fat oxidation and the brain can use ketones for energy. This does indeed have a potent fat burning effect, as insulin levels will be severely reduced due to lack of carbohydrate intake. Low insulin levels correlate with high rates of fat oxidation. Indeed, the ketogenic diet may be the single best way to lose the maximum amount of body fat in the shortest amount of time. However, if you will quickly refer to our goals during a pre contest diet you will notice that maintaining muscle is number one on our list, with fat loss second. If one has not properly scheduled enough time to lose body fat and they are in need of drastic measures, then using a ketogenic diet may be their only choice in order to become contest- ready in time. Unfortunately, they will not maintain an optimum amount of muscle mass. For those who have given themselves ample time to prepare, I do not suggest using a ketogenic diet. Instead, I recommend reducing carbohydrates, but keeping them high enough to possess the muscle sparing benefits of carbohydrates while still losing body fat. Importance Of Carbs While Cutting. There are several main reasons that I recommend retaining carbohydrates. The first reason being that carbohydrates are much more muscle sparing than fats during times of stress when glucose becomes a primary source of fuel (i. The muscle sparing effects of carbohydrates occur via several different mechanisms. When the body is in a low energy state, it may try to produce energy by converting amino acids to glucose. Carbohydrates prevent this since they can be easily broken down (and converted if need be) to glucose molecules. Carbohydrates then spare dietary protein from oxidation and these proteins can be stored rather than oxidized. Carbohydrates are also very muscle sparing during exercise. When one lifts heavy weights, the primary pathway that is used to produce ATP (cellular energy currency) is the anaerobic or glycolytic pathway (as the name implies this pathway operates in the absence of oxygen). The only substrate for this pathway is glucose, which can be obtained from dietary carbohydrates or by breaking down glycogen (the cell’s stored form of glucose). If one is on a ketogenic or extreme “low carb” diet however, the body will need to utilize another source to synthesize glucose from. Since glycogen levels are low on a ketogenic diet, the body will actually convert amino acids to glucose and this glucose will be used in the anaerobic pathway to produce ATP. These amino acids will come from dietary protein, amino acids from the cellular amino acid pool, and from muscle tissue. The latter situation is where one would experience muscle loss. Dietary protein would be sacrificed for ATP production and the depleted amino acid pool would not bode well for protein synthesis rates, thus causing a net loss in muscle mass. Muscle Sparing Carbohydrates. Carbohydrates are also muscle sparing because they are a cause of insulin release. Now I know your thinking, “but Layne, you just said in your intro that low insulin levels were great for fat burning!?”Yes, you are correct. I did indeed say that low insulin levels are good for fat burning. Insulin inhibits lipolytic (fat burning) activity and must be kept low if one wishes to burn a maximal amount of fat. However, the pesky re- occurring theme of maintaining muscle prevents us from totally excluding insulin from our pre- contest diet arsenal, as insulin happens to be one of the most anabolic/anti- catabolic hormones in the body. Insulin binding to the cell membrane causes all sorts of reactions in your body that are beneficial to maintaining and gaining muscle tissue. Insulin inhibits protein breakdown and amino acid oxidation, thus promoting muscle maintenance or gain. Insulin also has an antagonist (inhibitory) affect with regards to several catabolic hormones, including cortisol. Cortisol is a hormone that is released during times of stress such as dieting, lifting, injury, etc. Cortisol produces glucose by breaking down proteins, including muscle tissue. Cortisol is the primary catabolic hormone that is released when one lifts or does any kind of activity. Insulin release inhibits the activity of cortisol by preventing its release from the pancreas, thus sparing muscle tissue from cortisol’s catabolic effects. Furthermore, it is interesting to note that long- term exposure of cells to ketones (i. This causes one to become extremely sensitive to carbohydrates when they begin ingesting them again after they finish dieting and could lead to an undesired post diet fat gain. Carbohydrates act to maintain muscle mass while dieting by maintaining cellular osmotic pressure and cell volume. Cell size is an indicator of the “state” that the body is in. When cells are of large volume, it signals that the body is in a fed state. When cell volume is low it signals that the body is in a starved state. |
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